Your older parent may benefit from assisted living exercise classes and sodium-reduced menu options. Simple lifestyle changes, like increasing physical activity and consuming healthy, balanced meals, can enable your aging loved one to reduce their blood pressure actively. Family and friends play a crucial role in assisting the elderly in achieving and maintaining healthy blood pressure levels. adults aged 60 and up have hypertension, per the American Heart Association. Seventy percent to eighty percent of U.S. Since blood transports oxygen and other vital nutrients around the body, measuring blood pressure is a useful indicator of cardiovascular health. Keeping a healthy blood pressure is essential at any age, particularly as individuals get older. If this is the case, you may wonder what the optimal blood pressure reading should be for your aging loved one. Do you care for an older individual with high blood pressure (hypertension)? Does your parents have hypertension, or do they take medication to control it?
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